Feb 27, 17:30 - 19:30

We live in a complex, digitally connected world that makes it hard to switch off. We even turn to our phones as a seemingly quick & easy way to wind down and spend precious time scrolling through social media, checking notifications & messages. But beware: this is a trap! Perhaps you have noticed that what your brain finds instantly rewarding is going to make focussing, relaxing, being aware of your needs, thoughts, feelings & emotions so much harder in the long run. You will often find yourself distracted and in autopilot mode, as a result. In this session, we will explore universal patterns of the mind and learn how to consciously direct our attention through various practices to feel present, steady, and grounded.

Mar 27, 17:30 - 19:30

Our brain’s #1 intention is to keep us safe & alive. On the flipside, this is reflected in certain patterns of negative, judgemental thinking. By becoming more aware of these thought patterns, we can learn not to become consumed by them. In this session, we will learn the ‘decentering’ technique and our ability to shift perspective. We will also learn how to intentionally turn to the positive as a long-term resilience-building strategy.

Apr 24, 17:30 - 19:30

We tend to push away unpleasant emotions, but the more we do, the more they persist and eventually boil to the surface and become uncontrollable. In this session we will learn about our habitual patterns of reactivity that can keep us feeling stuck, and how to make space for a wiser, more conscious response. We will learn to recognise, name and process emotions skilfully, as well as intentionally activate positive emotions.

May 29, 17:30 - 19:30

How we relate to ourselves, others and to a meaningful purpose is another key building block of resilience. After all, we are the one person that we spend most time with, and deeply connecting with our fellow beings in a complex, interconnected world is essential for our wellbeing. Too often, we complain about others, but we end up being the ones who suffer the most. In this session, we will learn how to strengthen the attitude of compassion and kindness towards ourselves and others, which can help us shift out of anxious and reactive states.

June 26, 17:30 - 19:30

We all know that nutrition and exercise are key to physical health, but their power goes far beyond that. The food we eat and the way we move our bodies can shape how we feel each day, influence our mood, and strengthen our mental resilience. Still, building healthy habits isn't always easy. Life gets busy, motivation dips, and old patterns can be hard to break. In this session, we’ll dive into why it can be so challenging, and how the right choices in food and movement can help you shift to a more energised, focused and uplifted state.

Rima Saad Hochreiter: 

Rima comes from a professional business background and deeply understands the challenges of working life, especially for ambitious and conscientious people. She is a skilled mindfulness trainer offering sustainable tools for better health and wellbeing. She teaches evidence-based programmes, such as MBSR and MBCT-L that have helped many people transform their lives. She believes that everyone has the capacity to learn self-regulating skills to feel their best and live a fulfilled life.

https://www.mindfullifeskills.com/about

Ricarda Silva Henao:

What makes Ricarda’s work truly special is her holistic perspective. Apart from her PhD in psychology, she has completed qualifications in neurology, nutrition, yoga & fitness, and relaxation. As a psychologist & systemic coach, she is passionate about supporting busy & ambitious women in establishing a sustainable, all-around healthy lifestyle through a deeper, more loving connection with their bodies, minds and souls.